5 Places You're Forgetting to Apply SPF

Most people living at higher altitudes know the importance of applying sunscreen due to the fact that we get more sun exposure because the sun’s rays have less atmosphere to travel through. Research indicates that for every 1000 feet in elevation gain, the sun’s rays increase between 8-10 percent. Apparently my trail buddy missed that article.

Read More
Ingredients Your Sun Damaged Skin Needs

Since skin is our largest and most visible organ, it’s the outward barometer of how attractive and healthy a person might be. Even though beauty is a totally subjective idea, the concept of it is tied to youth. Youthful skin is typically characterized by even skin color, lack of wrinkles, tautness, and good hydration. When visible freckles, inflammation, sun spots, and wrinkles are noticeable our perceived age goes up unfortunately. Preventative measures are crucial for the long-term health of the skin.

Read More
What is "Skinimalism"?

The tables have turned and it’s all about doing more with less. Gone are the days of 10-step Korean glass skin regimens; in are simplified, concern-oriented programs with fewer products. This will be a breath of fresh air for the time strapped, the budget conscious, and the overly sensitized consumers. This minimalistic trend may seem to be everywhere right now but the idea has been dermatologists’ holy grail for a long time. Patients who layer AHAs, vitamin C serums, retinols, niacinamide, peptides, BHAs, etc.

Read More
What's Better? Ceramides or Hyaluronic Acid?

First and foremost ceramides and hyaluronic acid do not do the same thing though both are considered moisturizing agents and naturally exist in the skin. HA is a clear gel-like humectant that attracts water to help retain moisture, plumps, and lubricates.The eyes, joints, and skin have the highest concentration of HA in the body. Ceramides are occlusive lipids meant to replenish the fat content in the skin’s natural barrier and seal in moisture.

Read More
John B. Holt
Hope May Come In A Bottle

Routines in general help to reduce the stress of the unknown. It provides a sense of being in control of something during this uncertain time and is also a sign that people haven’t given up hope. 2020 took a toll on all of us, aging us all physically and mentally. This isn’t the first time people have turned to cosmetics as a beacon of hope.

Read More
Want Less Hair? Find Out If Laser Hair Removal Is Your Jam

Like any treatment, pros and cons must be weighed to make sure it’s right for the individual. For me, it was a great step in streamlining my daily routines and always making me vacation-ready. As great as laser hair removal is, touch-ups are needed as time goes on. It is a reduction in the amount of hair, not a 100% eradication of every last hair follicle. If you’re ready to take the next steps to a smoother future call the office today and make a consultation.

Read More
Clara Bow to Russian Lips: Lip Trends Through The Years

The beauty and cosmetic world is a constantly evolving organism that changes seemingly overnight thanks to all of the social media platforms and the general fickleness of humans. If it weren’t for Instagram, I’d have no idea what new trends were popular, and even so, I still feel like I’m always behind the curve by a minute. Nothing makes a person feel older than staring at a screen wondering if a new trend is real or if it’s actually a humorous meme.

Read More
Sarah Rutherford
Fitness For Your Face

The basis of the NuFace that makes it work is an electrical current. The use of electricity in a medical setting is far from a new thing. There’s actually evidence that the ancient Greeks used electrical currents generated by the “magical” torpedo fish to treat arthritis and localized pain and swelling. (1,3) Talk about being ahead of the curve. Today physical therapists, vets, orthopedists, among other specialists have been using it consistently for years to help with improving wound healing to reducing delayed onset muscle soreness and pain management (2). 

Read More
What is Tretinoin/Retin-A?

With literally thousands of skin care products to choose from, it’s easy to get overwhelmed by all of the amazing claims and active ingredients even with the guidance of a professional. However, there’s one product that seems to consistently float to the top of the list of high performers, Retin-A.

Read More
Thank You Doesn't Seem Like Enough

When we were allowed to reopen and resume business, you came back. We took, and still continue to take, all safety precautions to keep patients and staff healthy and you felt safe here. We breathed a sigh of relief when the schedule became completely filled. The business made it through when others didn’t because of your fierce loyalty and love for what we do. There is no doubt that we are successful because of our patients.

Read More
Nature’s Bruise Treatment

Arnica Montana is a pretty orangey-yellow flower that grows high in the mountains of central Europe and Siberia. It’s been used for centuries to treat contusions, tissue injuries, bruises, and rheumatism. But what makes it work? Like many homeopathic remedies, the mechanism of action isn’t completely clear, but a common denominator among a lot of research is the anti-inflammatory properties of phytochemical compounds called helenalin and dihydrohelenalin. Long story short, these compounds deactivate essential metabolic enzymes that can cause inflammation. 

Read More
Does Fat Freezing Really Work?

here are three ideal ways of killing fat cells: freezing them, heating them, or sucking them out. Death of the cells means it is permanently gone. CoolSculpting treats your subcutaneous fat layer, that squishy pinchable fat, by cooling the fat cells down to an exact temperature until they freeze while not harming your skin in the process. Your body then gets rid of those dead cells through the lymphatic system.

Read More
Food For Thought

There is an omnipresent temptation with food that surrounds us every day, especially as the holidays approach. . For as obvious as it might seem, the connection between what we eat and how our skin responds has been glossed over for decades as a lot of doctors’ dietary knowledge is fairly elementary. Recently I’ve begun to see more and more documentation of the skin/food connection.

Read More